The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

September 23, 2015 - Comment

Whatever your fitness regimen, health goals, or daily routine–this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the

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Whatever your fitness regimen, health goals, or daily routine–this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that’s sweeping the nation.

Author Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop on how to get started, how to keep it simple, how to listen to your body as you add healthy smoothies into your life and how to heal your body and return it to harmony using the magic of your blender.

Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward with The Healthy Smoothie Bible.

So start your blenders–and enjoy this comprehensive resource about every aspect of the wonderful world of healthy smoothies!

Comments

Angie says:

Best smoothie book! I can’t figure out why this book is so much better than other smoothie books I’ve seen, but I am loving this book. The smoothies are so easy to make, don’t require a ton of ingredients, and are so healthy. I love how she doesn’t use dairy but is still able to produce thick “smooth” smoothies. Her writing style makes this a very easy read. I had no idea you could freeze avocados! She has great tips and I feel like I don’t have to buy a bunch of weird ingredients or fill my blender…

Julie says:

Delicious AND healthy?! I’m all over it! OK, so I’m not a huge fan of greens and green juicing. To say the least.But with this book, I’ve found a new love for smoothies…even with greens! I call it “drinking a salad” – but it’s SO DARN GOOD! It’s my pick-me-up in the morning, and sometimes I go for another one at the afternoon just to get re-fueled to finish my dat strong.I highly recommend this book – it has a recipe for everyone.What I love most is that Farnoosh answers every question i might think of -…

Christina Canters says:

I love this book! Read it and you will be inspired! Looking at the cover, I assumed this was a recipe book, and yes, there are plenty of recipes. But Farnoosh isn’t playing around – this really is a smoothie bible! Everything you’ve ever wanted to know about healthy smoothies is in here, plus everything you didn’t know you needed to know!If you squirm at the thought of drinking your spinach, take a deep breath, Farnoosh is here to help. She breaks down the basics of smoothie-making and shares simple steps on…

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