Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You

January 26, 2016 - Comment

Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You From registered dietician Jennifer Koslo, Author of The 21-Day Healthy Smoothie Plan Enjoy nearly endless options for imaginative and healthy smoothies with more than 100 nutritious, easy-to-make recipes. The Healthy Smoothie Recipe Book is packed with tasty mix-and-match ideas for crafting creative smoothies―from

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Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You

From registered dietician Jennifer Koslo, Author of The 21-Day Healthy Smoothie Plan

Enjoy nearly endless options for imaginative and healthy smoothies with more than 100 nutritious, easy-to-make recipes. The Healthy Smoothie Recipe Book is packed with tasty mix-and-match ideas for crafting creative smoothies―from brain-boosting breakfasts to supercharged afternoon snacks.

Whatever you crave, The Healthy Smoothie Recipe Book is your go-to guide for creating customizable smoothies that are perfect for you.

Cutting calories? Choose low-fat ingredients for lighter versions. Spicing things up? Handy spice charts give your smoothies an extra kick. Stumped for ideas? Mix-and-match charts help you customize smoothies to your tastes. Smoothie troubleshooting tips: Too thick? Too bland? Too watery? There’s a smoothie solution for that. Handy dietary labels: Colorful icons match smoothies to health goals, from weight loss, immune boosting, and more.

Jennifer Koslo, PhD, RD, CSSD, is a registered dietitian, a board certified specialist in sports dietetics, and a nationally recognized nutrition expert who has impacted hundreds of people’s lives through her nutrition consulting work and her writing.

Comments

Michelle Lampe says:

This book is the perfect companion to any blender! Great way to keep up with your resolutions, while enjoying tasty smoothies! So I got a new blender for Christmas and what an incredible book to get me started with different things that I can do with my new blender! I always thought it was basically yogurt, fruit and ice….man was I ever wrong! The Healthy Smoothie Recipe book was so perfect for me and what I want out of a smoothie!So, when you get this smoothie book there is a nice little table of contents to get you started. In this book your chapters are; custom smoothies for vibrant health, detox and…

stephanie Evans says:

Delicious smoothies to benefit your health! Smoothies have been one of the biggest health crazes lately. I have always been interested as I love smoothies from restaurants, but can’t afford to always pay the money to buy them. But when it comes to making my own, I have no clue what ingredients go good together and provide the most nutrients and vitamins. So I was pretty excited to read this book. The book itself is easy to understand. The author tells why smoothies can be a great way to get healthier. There is a list of different…

Gwendolyn James says:

I love smoothies It is 2016 and I want to start out my near in an healthy way and that healthy way is with a smoothie. This book is fantastic you have so many delicious recipes to try and taste. I have sampled and tried more than enough to have my favorite . While it may seem on the surface easy to make up one’s own smoothie recipes, after making a few of these recipes it becomes very obvious how hard she worked to perfect these flavors. Each one I have tried (and that’s about 10 so far) have had completely…

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